Taking care of your spirituality can help you come up with what is most meaningful in your life. When you get to what's most important, you can focus less on the unimportant and de-stress. Connect with the world . The more you feel that you have a purpose in the world, the less depressed you may feel - even when you are alone. This can lead to valuable inner peace in difficult times. Secretion control . When you feel that you are a part of a greater whole, you may realize that you are not responsible for everything that happens in life. You can share the burden of difficult times as well as the joys of life with those around you. Expand your support network . Whether you find spirituality in a church, mosque, or temple, in your family, or on tours of nature with a friend, this sharing of spiritual expression can help you build relationships. Live a healthier life . Those who see themselves as spiritual beings may be better at coping with stress and may experience much health benefits....

A person must be firm and clear with others, without losing sympathy with them, when determining what a person needs to communicate, then he will be able to change the situation that causes tension, and it should be noted that effective and clear communication is the key to assertiveness.
Reducing noise and disturbance: such as; Continuous technology and stimuli.
Time management: When a person organizes his time, he sets his priorities, and organizes a life free of stress, full of fun and pleasure.
Boundaries are internal rules that a person creates for himself, determining the behaviours that the person will do, and which he will not perform, where they are healthy boundaries for a life free of tension, and when a person maintains these boundaries, he prevents himself and others from crossing them, and prevents causing stress to himself. Stopping negative thoughts: Sometimes the best way is not to control the racing thoughts in the brain, but to stop them, and get them out of the head by watching a movie, talking with a friend, or doing something that the person likes..
The emotional approach is used to change the way we view situations that cause stress.
Here is an outline of this approach: The power of positive perception has been scientifically proven to increase positive emotions , so when you think of a positive experience, the mind perceives it as if it is real. Therefore, a person's perception of the negative world and the experiences he experiences must be changed to positive.
Cognitive restructuring: It is a technique for understanding and dealing with negative feelings and emotions through cognitive behavioural therapy. Technique of adversity, beliefs and consequences: it means adversity, i.e. the event that causes stress, and beliefs are the way in which a person responds to the event, and the consequences are the reaction of actions and results that are due to the person's beliefs, and it should be noted that basically the more the person's beliefs are optimistic the more positive the result .

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