Letsami , Sep 22: In a significant initiative to promote mental wellness and emotional resilience, the Assam Rifles organized an awareness session on "Stress-Free Living" at Letsami village in Meluri District, Nagaland. The event, attended by 35 villagers, focused on fostering a deeper understanding of mental health and equipping participants with practical tools to manage stress in daily life.

The session emphasized the importance of mental well-being as a cornerstone of a healthy and productive life. Participants were sensitized about the nature and sources of stress, its impact on physical and emotional health, and the importance of early identification and intervention. The interactive format encouraged villagers to share their experiences, helping break stigmas associated with mental health discussions.
Experts from the Assam Rifles guided the attendees through simple yet effective techniques to manage stress, including breathing exercises, time management tips, positive thinking strategies, and lifestyle changes to create a balanced routine. Special attention was given to channeling stress into personal growth, turning challenges into opportunities for learning and development.
This initiative is part of Assam Rifles' continued efforts to engage with local communities beyond security, supporting holistic development and well-being across the region. By addressing mental health at the grassroots level, the force aims to build stronger, more resilient communities capable of facing life’s pressures with confidence and clarity.
The villagers expressed their appreciation for the initiative, noting the importance of such awareness programs in today’s fast-paced and often stressful world. Assam Rifles reaffirmed its commitment to conducting similar outreach events in other remote areas of the state, promoting health, harmony, and hope.