Imphal , Feb 4: The Assam Rifles, under Spear Corps, has initiated a six-day ‘Art of Living’ programme in Chandel District, Manipur, running from February 2 to February 7, 2026, aimed at promoting mental wellness, resilience, and holistic personal development among personnel.

The program includes guided sessions on breathing techniques, meditation, and stress management, designed to help participants enhance emotional balance, clarity of thought, and mental strength—critical attributes for operational efficiency and overall wellbeing.
Officials highlighted that the initiative reflects the Assam Rifles’ commitment to fostering a well-rounded, confident, and stress-resilient force, ensuring that personnel are equipped not only physically but also mentally to face challenges in high-demand operational environments.
By integrating traditional wellness practices with modern stress-management techniques, the program emphasizes personal growth, focus, and inner stability, reinforcing the organization’s dedication to building a balanced and effective force while promoting a culture of mindful living among its ranks.