Fresh fruits and vegetables are the healthiest food stuffs available on this earth. Fruits are packed with essential nutrients like multivitamins, minerals, fiber and all that basic components that our body needs for proper functioning. As we are well known that fruits and vegetables are the seasonal but one thing is very fortunate, that nature bestowed us different kinds of fruits which we get throughout the year. some are our native fruits and some are being imported from other neighbouring countries.

Today fruit sector plays a pivotal role to uplift the economy of the country and provide employment thousands of the farmers it includes different age groups. now in today's article i am going to explore the amazing health benefits of, one of the tastiest fruit, which is being liked throughout the globe for its potent health benefits. Pomegranate a round shaped, looks like a apple, cultivated mostly in the middle east and almost throughout the globe.
Pomegranate or Punica Granatum’ (scientific name for the Pomegranate), is among the healthiest fruit among other fruits. lets get know more amazing benefits of Pomegranate. Pomegranate may lower the blood pressure: high blood pressure or hypertension is one the leading drivers of heart attacks and strokes. People with hypertension had a significant reduction in blood pressure after consuming Pomegranate juice on regular basis. The Pomegranate is a fruit that contains hundreds of edible seeds called arils. they are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar
pomegranate is beneficial for patients who are having arthritis problem. there are many differents types, but most involve some form of inflammation in the joints. during studies it has been found that pomegranate have anti-inflammatory effects, it makes sense that they could help treat arthritis. pomegranate helps in lowering the risk of heart diseases. Heart disease is currently the world’s most common cause of premature death, it’s a complicated disease driven by many factors. the skin of the Pomegranate is thick and inedible, but there are hundreds of edible seeds within. each seed is surrounded by a red, juicy and sweet seed covering known as an aril. the seeds and arils are the edible parts of the fruit eaten either raw or processed into Pomegranate juice but the peel is discarded. Pomegranates contains two plant compounds with powerful medicinal properties pomegranates pack two unique substances that are responsible for most of their health benefits. punicalagins are extremely potent antioxidants found in Pomegranate juice and peel. Pomegranates contain acid, unique substances that are responsible for most of their health benefits. in kashmir valley mostly during the winters the fruits are getting expensive and very hard to get everywhere in bulk. But those who love eating fruits and know the benefits of them enjoy the taste and health benefits of them as well.

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