With the arrival of the Islamic month of Ramadan, the controversy over watermelon got started. In Kashmir, the importance of water melon increased during the Islamic month of Ramadan. It has been just 5 years since the Islamic month shifted to winter. After a couple of years, it will shift to harsh winters. The Islamic calendar has 354 to 355 days. It means 10 to 11 days less than the Gregorian calendar. Alhamdulillah, the holy month is passing, and Muslim Ummah in Kashmir are enjoying fasting from dawn to dusk. Watermelon is not the only food to be consumed this month. The Almighty has bestowed on us unlimited food items for our survival. We can take other food items as alternatives for the watermelons. Some people have concerns for our health, and some are mean with money, and they always prioritize their business. As we have been experiencing for the last week, the doctor fraternity has utterly had issues with the consumption of watermelon, and some people who are earning their livelihood with watermelon are trying their best to motivate people and expand their market.

We know that the market for watermelon has increased to certain limits during the holy month of Ramadan. Muslims consume watermelon at the time of iftar due to its great and immense health benefits. It keeps you hydrated and quenches your thirst.
In the future, after passing every year, the holy month will shift to winter for 15 years. After three years, one Ramadan shifts to next month. The Islamic calendar has less than 10 days.

Role of Government Administration

The government should interfere in any controversy as soon as possible. As we know today, social media is playing a negative as well as positive role among people. There are some You Tubers and news channels who do not have adequate knowledge and are discussing unnecessarily each and every issue. The government has proper channels, manpower, and technology through which administration can go to any extent for the safeguarding of the general public.
People who are related to the fruit business can introduce new varieties during the holy month of Ramadan, which has great and immense health benefits, and earn their livelihoods.
Why are we after watermelons? We should stop discussing whether watermelons are good for health or not. If we have choices, then quit and look for other food items at the time of iftar.

Health Benefits of Watermelons

As is well known, fresh, seasonal fruits and vegetables are important for our health. Every fruit variety contains a number of basic components of food that help with the development and repair of the body, play an immense role in the overall development of the proper functioning of our bodies, and keep us fit and healthy. So let's learn how important watermelon is for our body and for our overall health.
These days, we are passing through the holy month of Ramzan-ul-Mubarak. The month has immense importance from a religious point of view. During the month, the Muslim Ummah across the globe follows the fast, as it is one of the basic pillars of Islam, and stops eating every bit from fajr to magrib (morning and evening prayers). Fasting is a month of purification for the body. helps obese people reduce their extra weight. Fasting has great health importance, but at the same time, during scorching heat, the body gets dehydrated due to a lack of fluid in the body. In this article, I am going to explore the benefits of watermelon.
Watermelon helps improve digestion. Watermelon contains lots of water and a small amount of fiber, which is important for healthy digestion. Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently. Eating water- and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements. Drinking water is an important way to keep your body hydrated. However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water. What's more, a high water content is one of the reasons why fruits and vegetables help you feel full. The combination of water and fiber means you are eating a good volume of food without consuming a lot of calories. Watermelon has a high water content. This makes it hydrating and helps you feel full.
Because it contains nutrients and beneficial plant compounds, watermelon is a low-calorie fruit. That's lower than even low-sugar fruits such as berries. One cup of watermelon has many other nutrients as well, including these vitamins and minerals: vitamin C, vitamin A, potassium, magnesium, and vitamins B1, B5, and B6.
Watermelon contains important antioxidants. Vitamin C is an antioxidant that helps prevent cell damage from free radicals. Carotenoids are a class of plant compounds that include alpha- and beta-carotene, which your body converts to vitamin A. Lycopene is a type of carotenoid that does not change into vitamin A. This potent antioxidant gives a red colour to plant foods such as tomatoes and watermelon and is linked to many health benefits. Watermelon is good for skin and hair. Two vitamins in watermelon, A and C, are important for skin and hair health. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky. Watermelon may improve heart health; heart disease is the number one cause of death worldwide.

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