Orange is one of the most loved fruits of Kashmiri people during winters. While most fruits become costly or even disappear in the valley due to the harsh season and frequent suspension of the National Highway—the main route that connects Kashmir with other states—orange remains widely available and affordable.

In winter, our diet in Kashmir often shifts toward red meat, mutton, chicken, fish, cereals, and other heavy foods. Though nourishing, overconsumption of these items can lead to fat accumulation and health problems. A balanced diet is what our body truly needs: adequate amounts of proteins, fats, vitamins, minerals, and fibers. Without balance, lifestyle diseases like fatty liver—now common both in Kashmir and across the globe—can develop. Fatty liver brings risks such as kidney issues, dehydration, and backache. Preventing these problems requires not just a mindful diet but also regular physical activity. Exercise doesn’t always mean going to the gym—it can simply be staying active at home through daily tasks.
In this context, oranges come as a natural blessing. This citrus fruit, grown in warm climates across the country, offers numerous health benefits:
Nutritional and Health Benefits of Oranges
Rich in Vitamin C: Boosts immunity, fights harmful free radicals, and slows down age-related macular degeneration (a major cause of vision loss).
Supports Healthy Skin: Vitamin C helps the body make collagen, which heals wounds and keeps skin smooth.
Prevents Anaemia: Oranges enhance iron absorption in the body.
Good for Pregnant and Lactating Women: Oranges are a natural source of folate, vital for DNA formation, cell division, and preventing birth defects.
Strengthens Bones and Muscles: Being rich in calcium, oranges help maintain bone and muscle strength.
Improves Digestion: High fiber content supports bowel movement, prevents constipation, and keeps the body refreshed.
Regulates Blood Pressure: Potassium in oranges helps lower blood pressure and keeps the heart healthy.
Final Word
Oranges are a simple, natural way to maintain health during winters in Kashmir when fresh local produce is scarce. For those with sensitive stomachs or medical issues, it is wise to consult a doctor before consumption. Otherwise, making oranges part of your daily winter diet can be one of the easiest steps toward staying active, balanced, and disease-free.

Email:-------------------------sahilmanzoor0401@gmail.com