Srinagar, July 7: Stressing that early detection remains the strongest weapon against breast cancer, renowned healthcare professional Dr. Bisma has urged women to dedicate just five minutes to their breast health through regular self-examinations and timely medical checkups.

Highlighting the importance of preventive healthcare, Dr. Bisma said that breast cancer is one of the most common cancers affecting women worldwide, but when detected at an early stage, it is highly treatable with significantly improved survival rates.

"Taking just five minutes every month to examine your breasts and scheduling regular clinical screenings can make a life-saving difference. Early detection not only increases treatment success but also reduces the need for extensive medical interventions," she said.

Dr. Bisma noted that despite increasing awareness, many women continue to delay seeking medical advice due to fear, social stigma, lack of awareness, or busy lifestyles. She emphasized that breast health should never be neglected and encouraged women to treat routine screenings as an essential part of self-care rather than an optional health practice.

She advised women to become familiar with the normal appearance and feel of their breasts and to consult a healthcare professional immediately if they notice any unusual lump, swelling, skin changes, nipple discharge, persistent pain, or alterations in breast shape or size.

According to Dr. Bisma, while breast cancer can affect women of all ages, the risk increases with age, making regular screening particularly important for women above 40 or those with a family history of the disease. She also encouraged younger women to remain aware of their breast health and seek medical guidance whenever they observe any abnormal symptoms.

She further underlined that maintaining a healthy lifestyle—including regular physical activity, a balanced diet, avoiding tobacco, limiting alcohol consumption, and maintaining a healthy weight—can contribute to lowering the risk of breast cancer and several other chronic diseases.

Calling for greater public awareness, Dr. Bisma urged families and communities to openly discuss women's health issues and support regular health checkups without hesitation or stigma.

"Your health deserves attention. Investing five minutes in self-examination today could protect your future tomorrow. Awareness, timely action, and regular screenings save lives," she said.

Health experts continue to emphasize that routine breast self-awareness, periodic clinical examinations, and age-appropriate mammography remain key pillars in the fight against breast cancer. They encourage women to consult qualified healthcare professionals for personalized screening recommendations based on their age, family history, and individual risk factors.

The awareness appeal comes as healthcare professionals across the country continue to promote preventive care and early diagnosis, reinforcing the message that prioritizing breast health is an essential step toward ensuring healthier and longer lives for women.