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02-01-2023     3 رجب 1440

Suicide: When Breathing Aches and Heart Screams

Age group of young adults (18-26) accounted for 67% of total suicides in India it means out of the total 139k suicides 93k were young adults

September 25, 2022 | Amir Shafi

“Suicide is not an answer, it’s destruction.” — Al Green

A person with mental torment locks itself in fictional self-made prison of no walls and windows, where heart and brain confronts an unending futile debate begins ,heart frequently repeats same questions, brain is continuously trying to defend and boost emotional intelligence by giving all possible explanation and justification, but heart always denies and point out little stupid mistakes (overthinking) when brain gets exhausted and faints away, fails drawing any conclusions right at this point debate finally terminates tragically by giving headlines to the media like 20 years old boy committed suicide by hanging, jumped over bridge into jehlum or by taking pesticides etc. Suicide is death caused by injuring oneself with the intent to die. Age group of young adults (18-26) accounted for 67% of total suicides in India it means out of the total 139k suicides 93k were young adults. There are so many reasons why only during early adulthood, Young adulthood is the time period in our life when we are ball of fire, full of energy and enthusiasm but lacking real mental maturity (wisdom) which makes us more vulnerable to failures, contributes more instability in making proper discussion. Furthermore life gives a touch of responsibility and self reliance and begins to teach more strong and complicated definitions of life. Our perspective, view of looking and understanding things changes, life begins to unfold and reveal new harsh realities of life, childish instincts (innocence and fragility) slowly begin to fade away from our hearts .All these things creates coercion and directly affects our mental health.
In Kashmir, it alleged, suicides are said to have claimed the second highest number of lives after militancy. While it is estimated that more than 60,000 lives have been lost in the State since militancy erupted in 1988, the suicide toll through the years runs into thousands. In the current epoch in which we are breathing in, the world is developing and changing at rapid pace, new inventions and discoveries has ease life but concurrently make us emotionally and physically weak today in a trice we can connect to the person who is living at the edge of world but we have no time to communicate with the person setting under the nose of ours who( victim) is feeling lost and lonely who wants to talk, who has to say something nor friends nor society not even parents are ready to listen everyone is lost in the world of their own .Today's man is more vulnerable to the physical and mental disease, mobile phones confined every age group to the four walls of room. Teenagers spend hours in playing videos games and watching movies which makes them idle and dispassionate in getting engaged to any physical activities and support. Whereas performing physical activities, playing physical games are the finest ways to grapple depression and mental Trauma because while playing our brain begins to release feel-good endorphins and other natural brain chemicals that can enhance our sense of well-being. Taking our mind off worries so we can get away from the cycle of negative thoughts that feed depression and anxiety.
A 2017 study estimated that 792 million people lived with a mental health disorder of some kind, 10.7% of the global population so it means every single individual out of 10 is suffering from some serious mental Trauma which finally engenders suicides. Commiting suicide is not child's play it is most daring or may be most stupid thing to do but there is some obscure and inconspicuous force that pushes a person on the edge of ignorance where he become incompetent to distinguish between life and death. In the Quran The Almighty Allah said “verily in the remembrance of God hearts finds the rest”. We should have firm belief on Almighty Allah, and whosoever will follow the western culture will fail in his endeavours. Life never has been a bed of roses for anyone conclude that we can save a precious life at individual by our little acts of kindness by talking to sufferer politely by listing to them, by spending time with them. The people who are fallen prey to the depression should not skip regular counselling sessions. It is duty of everyone as a member of civilized society as parent as teacher friend as a brother give hope, spread love and positivity. Moreover don’t share any kind of content on social media it triggers fear in the community and the people who are on the brink of depression may cause suicidal tendencies in them which is also called as copycat suicide or suicide contagion. Let’s help our family and friends who are felt prey of this and give them a hope ,with the word hope I Reminded the Emily Dickinson Poem "Hope is the thing with Feathers" where she says hope is like some bird which rests and lives within our soul which never lets die our enthusiasm for living it is hope that keeps us alive in the darkest and toughest hours of life. Make your presence a reason for someone's smile.


Email:------------amirshafi101010@

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Suicide: When Breathing Aches and Heart Screams

Age group of young adults (18-26) accounted for 67% of total suicides in India it means out of the total 139k suicides 93k were young adults

September 25, 2022 | Amir Shafi

“Suicide is not an answer, it’s destruction.” — Al Green

A person with mental torment locks itself in fictional self-made prison of no walls and windows, where heart and brain confronts an unending futile debate begins ,heart frequently repeats same questions, brain is continuously trying to defend and boost emotional intelligence by giving all possible explanation and justification, but heart always denies and point out little stupid mistakes (overthinking) when brain gets exhausted and faints away, fails drawing any conclusions right at this point debate finally terminates tragically by giving headlines to the media like 20 years old boy committed suicide by hanging, jumped over bridge into jehlum or by taking pesticides etc. Suicide is death caused by injuring oneself with the intent to die. Age group of young adults (18-26) accounted for 67% of total suicides in India it means out of the total 139k suicides 93k were young adults. There are so many reasons why only during early adulthood, Young adulthood is the time period in our life when we are ball of fire, full of energy and enthusiasm but lacking real mental maturity (wisdom) which makes us more vulnerable to failures, contributes more instability in making proper discussion. Furthermore life gives a touch of responsibility and self reliance and begins to teach more strong and complicated definitions of life. Our perspective, view of looking and understanding things changes, life begins to unfold and reveal new harsh realities of life, childish instincts (innocence and fragility) slowly begin to fade away from our hearts .All these things creates coercion and directly affects our mental health.
In Kashmir, it alleged, suicides are said to have claimed the second highest number of lives after militancy. While it is estimated that more than 60,000 lives have been lost in the State since militancy erupted in 1988, the suicide toll through the years runs into thousands. In the current epoch in which we are breathing in, the world is developing and changing at rapid pace, new inventions and discoveries has ease life but concurrently make us emotionally and physically weak today in a trice we can connect to the person who is living at the edge of world but we have no time to communicate with the person setting under the nose of ours who( victim) is feeling lost and lonely who wants to talk, who has to say something nor friends nor society not even parents are ready to listen everyone is lost in the world of their own .Today's man is more vulnerable to the physical and mental disease, mobile phones confined every age group to the four walls of room. Teenagers spend hours in playing videos games and watching movies which makes them idle and dispassionate in getting engaged to any physical activities and support. Whereas performing physical activities, playing physical games are the finest ways to grapple depression and mental Trauma because while playing our brain begins to release feel-good endorphins and other natural brain chemicals that can enhance our sense of well-being. Taking our mind off worries so we can get away from the cycle of negative thoughts that feed depression and anxiety.
A 2017 study estimated that 792 million people lived with a mental health disorder of some kind, 10.7% of the global population so it means every single individual out of 10 is suffering from some serious mental Trauma which finally engenders suicides. Commiting suicide is not child's play it is most daring or may be most stupid thing to do but there is some obscure and inconspicuous force that pushes a person on the edge of ignorance where he become incompetent to distinguish between life and death. In the Quran The Almighty Allah said “verily in the remembrance of God hearts finds the rest”. We should have firm belief on Almighty Allah, and whosoever will follow the western culture will fail in his endeavours. Life never has been a bed of roses for anyone conclude that we can save a precious life at individual by our little acts of kindness by talking to sufferer politely by listing to them, by spending time with them. The people who are fallen prey to the depression should not skip regular counselling sessions. It is duty of everyone as a member of civilized society as parent as teacher friend as a brother give hope, spread love and positivity. Moreover don’t share any kind of content on social media it triggers fear in the community and the people who are on the brink of depression may cause suicidal tendencies in them which is also called as copycat suicide or suicide contagion. Let’s help our family and friends who are felt prey of this and give them a hope ,with the word hope I Reminded the Emily Dickinson Poem "Hope is the thing with Feathers" where she says hope is like some bird which rests and lives within our soul which never lets die our enthusiasm for living it is hope that keeps us alive in the darkest and toughest hours of life. Make your presence a reason for someone's smile.


Email:------------amirshafi101010@


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Owner, Printer, Publisher, Editor: Farooq Ahmad Wani
Legal Advisor: M.J. Hubi
Printed at: Abid Enterprizes, Zainkote Srinagar
Published from: Gulshanabad Chraresharief Budgam
RNI No.: JKENG/2010/33802
Office No’s: 0194-2451076, 9622924716 , 9419400056
Postal Regd No: SK/135/2010-2019
Administrative Office: Abi Guzer Srinagar

© Copyright 2018 brighterkashmir.com All Rights Reserved.