Every emotion that a human heart can experience has a name. The human heart performs a number of tasks in addition to pumping blood. The heart is capable of feeling, breaking, and healing. The heart is capable of both love and hate. The heart is capable of both loyalty and treachery. It can take a long time to discover serenity and can drive you insane in a single day. The most remarkable feats, creations, and mistakes of humanity may have stemmed from the mind, but it’s the heart that has shouldered the burden of the journey, carrying the emotional toll of every triumph and tribulation. The brain cannot function without the heart, which is what powers the mind.

Forgiveness is the most difficult thing a person can do. The word "sorry" has lost its true meaning since we use it so frequently on a daily basis. It's not as simple as we assume to forgive. We discuss this feeling as if it were the simplest thing in the world. No, it isn't. Forgiveness requires the energy of every cell in the body. In particular, forgiveness without an apology. Despite their fragility, our hearts are the strongest. Even after being repeatedly broken, they remain sturdy and tall. The desire to let go of anger, resentment, and hatred against the person, feeling, place, group, or anything that has caused harm is known as forgiveness. It can be characterized as a conscious, intentional choice or an emotional outburst. There are some false beliefs on forgiveness. For example, you are expected to "forget" and "forgive," which is incorrect in a lot of ways. Since you are the only one who can assess the severity of the harm done to you, you are under no obligation to forget it. Accepting wrongdoing is not the same as forgiving. Rather, it refers to "Acknowledging" the wrongdoing and moving on.
Recognizing your suffering is a prerequisite to addressing the source of your pain. We all frequently make the error of refusing to acknowledge that we are in pain. We want to finish the process without experiencing any emotions. You won't be able to move past trauma until it is processed. After you've admitted that something or someone has wounded you, the phase of consideration begins, during which you think about the anguish, hurt, and harm it has caused you. Sometimes we don't feel the pain right away. It begins to fall on us like rain, particularly when you have to extend forgiveness to someone who has never expressed regret. When you're on the path of forgiveness, it keeps coming back, so it takes a lot of effort and perseverance. When deciding whether or not to forgive someone, consideration is a major factor. After that, you experience the acceptance phase.
You acknowledge that you are powerless to alter the past when you are in the acceptance phase. There is only one way out. And living in the now, accepting the future, and moving on are all ways to do that. You must also carefully examine whether or not you want to forgive that individual during this phase. Make this decision carefully, and after you've made it, don't change your mind. Go into the repair phase, where you will begin to mend yourself by first forgiving yourself because you are the one who deserves it the most. Healing is a difficult, drawn-out process that might shatter you once again. You must make steady progress. Moving on is a process that requires certain mechanisms to be accomplished, just as our food goes through procedures to be digested. Although letting go sounds simple, it is incredibly messy, yet you must go through it.
Every aspect of dealing with human emotions is a process, and when your emotions cause you problems, you must go through the same healing process. It's a fantastic habit to remain silent and not respond to things, but if this fills you up on the inside, it may become toxic and lead you down the path of negativity; you need to empty your heart, which calls for speaking and reacting. It's not complaining to discuss things that have wounded you. It is catharsis, which is a basic human need. Then and only then can one navigate the most difficult healing route.