Fruit is consumed as per it's utility value, the more it has the more it is being consumed. Papaya the most healthiest fruit with its varied properties that is long and exhaustive. Belonging to the family of Caricaceae fruit commonly known as Papaw in Australia and Mamoa in Brazil. It first originated in southern Mexico and central America but is now available in every tropical and sub tropical region.

From the times immemorial, the fruit contains bulk of vitamins and nutrients and favours digestion as well as cures skin irritation and sun burn. The fruit is almost seen in every local market rounded with paper to interpret it's peculiar . The fruit has yellow oval shape, yellowish green-skin and yellow flesh. This tasty fruit of Papaya is popular among family members of all ages for the delicious dishes derived from it.
Papaya can munch on it as salad, have it cooked or boiled or just drink it up as a milkshake or juices. White eating the smell seems to be soapy type, but the result is remarkable, and modern science acknowledges the age old belief that Papya has much to contribute to the health cause.
Looking on its health purposes, the most important that the fruit contain--digesting enzyme in the milky juice, which is similar to pepsin in its digestive action and is said to be so powerful that it can digest 200 times its own weight in protein . The fruit is rich to provide energy and body building material.
Papayas contain a range of nutrients, such as antioxidants and potassium. It also helps in making up for the deficiency of gastric juice and finds excess of unhealthy mucus in the stomach and intestinal irritation. The ripe fruit if eaten regularly corrects habitual constipation bleeding piles and Diarrhea. The juice of the papaya seeds has further medicinal values.
The juice of the seeds may help to protect against a number of health conditions as juice is used as cosmetics, removes brown spots due to exposure to sunlight and makes the skin smooth and delicate. The paste of the papaya seeds is applied in skin diseases and treatment for ringworms. Its black seeds are highly beneficial in the treatment of cirrhosis of liver caused by alcoholism, malnutrition etc. The juice of raw papaya mixed with honey can be applied over inflamed tonsils for diphtheria and other throat disorders. It also dissolves membrane and prevents infection from spreading.
Researchers opines that papaya is nutrient compounded fruit as it contains lycopene, zeaxanthin, Vitamin D, Vatimain K, Vtamin A and Vitamin C. These vitamins may help to protect against inflammation and stress. The fruit also have anticancer effects. It can also benefit cardiovascular health, vision and eye health, hair and bone health and more. Papaya is a soft versatile fruit--meaning a person can incorporate it into many recipes.

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