Dimapur, April 30: As part of the ongoing 100-day run-up to the 12th International Day of Yoga 2026, the Assam Rifles conducted a structured yoga session at Tengnoupal Garrison on April 29, 2026. The programme brought together troops, senior officials, and other personnel in a collective effort focused on physical fitness, mental well-being, and operational preparedness.

The session included guided yoga asanas, breathing techniques (pranayama), and meditation exercises led by trained instructors. Participants were taken through a series of drills aimed at improving flexibility, concentration, and stress management—key aspects considered essential for personnel operating in demanding field conditions.
Officials highlighted that such initiatives are part of a broader wellness campaign being conducted during the 100-day countdown to International Yoga Day. The campaign emphasizes the importance of integrating traditional wellness practices into daily routine, particularly for security forces engaged in high-pressure environments.
According to the Assam Rifles, similar yoga and fitness-related activities have been organized at various locations since the beginning of the run-up period. These programmes are designed not only to promote individual health but also to strengthen team cohesion, discipline, and morale among personnel.
The Tengnoupal event reflected the force’s continued commitment to adopting holistic approaches to health and fitness, aligning physical training with mental resilience. Officials reiterated that maintaining a healthy body and focused mind directly contributes to enhanced operational efficiency and readiness in the field.
The initiative will continue in the coming weeks as part of a sustained effort leading up to International Yoga Day 2026, with more such sessions planned across different units and formations.