Ramazan is a sacred month of fasting, prayer, and self-discipline. It is a time to reflect on one’s spiritual and physical well-being, practicing restraint and gratitude for the blessings one receives. However, in many households, iftar, the meal that breaks the fast, often turns into a lavish feast, leading to food waste and unhealthy eating habits. Being frugal with food and limiting sugar intake during Ramazan is not just a healthier choice but also aligns with the true essence of fasting—self-restraint, gratitude, and compassion. One of the core lessons of Ramazan is learning to control desires, including the urge to overeat. After fasting for long hours, it is natural to crave rich and sugary foods, but overindulgence contradicts the spirit of the holy month. Overeating can cause discomfort, bloating, and lethargy, making it harder to focus on prayers and spiritual growth. Moreover, excessive consumption of food often leads to wastage. Many families prepare large quantities for iftar and suhoor, only to throw away leftovers. Islam strongly discourages wastefulness, as emphasized in the Quran: “Indeed, the wasteful are brothers of the devils” (Surah Al-Isra, 17:27). By practicing frugality, families can reduce food waste and instead channel resources toward charitable causes, helping those in need. Another common concern during Ramazan is the high intake of sugary foods and drinks. Many traditional iftar items, such as deep-fried snacks, syrups, and sweetened beverages, contain high amounts of sugar. While they provide a quick energy boost, they also lead to energy crashes, weight gain, and an increased risk of diabetes. Consuming too much sugar can also weaken the immune system, making the body more susceptible to illness. Given that Ramazan is a time for self-purification, it is essential to nourish the body with wholesome, balanced meals rather than indulging in unhealthy habits. Practicing moderation in food intake, avoiding excess sugar, and focusing on nutritious meals can lead to better health, more energy, and a greater sense of spiritual fulfillment. Instead of extravagant meals, a simple and nutritious iftar with fruits, dates, whole grains, and proteins can provide sustained energy throughout the night. When frugality and mindful eating become a priority, Ramazan transforms into an even more meaningful experience—one that nurtures both the body and soul. By embracing simplicity and restraint, we not only improve our health but also stay true to the values of Ramazan: gratitude, discipline, and generosity.