With the dip in night time temperatures during winters, it is hard to survive without warm clothes, electricity, a wooden oven, and other relevant essential services. We people of Kashmir are living in extremely northern locations, which is why we are experiencing extreme cold during winters. Due to the shortage of essential commodities, we face immense problems and pass our time with very limited resources, which are available during the winter. The Almighty has bestowed the human creature with infinite, unique, and rare blessings. Humans accept any kind of new challenge with the passage of time. But it is a fact that our body needs energy for the day-to-day tasks, we have to be ready and fit for the nation's development, progress, and all that, which is quite beneficial for the people of the country. But at the same time, we have to prepare ourselves for the different challenges. Today I am going to explore how to keep warm during the winter. The seasons are caused by the revolution of the earth, which occurs as the earth completes one revolution around the sun within a time period of 365 days and 6 hours. The revolution of the earth around the sun caused different seasons, which we are experiencing and enjoying. These are natural phenomena that have been happening in this universe for a long time. There are few foods that help us to stay warm and healthy during these harsh winter days. The stuff is as follows:
The food you eat affects your body when the temperature drops and cold weather sets in, fueling your body with foods that can help raise your body temperature and make you feel warm. In general, foods that take longer to digest can help raise your body temperature and make you feel warmer. The medical term for this process is "thermogenesis," which is the process of your body producing heat caused by food metabolizing. Look for food that’s high in healthy fats, proteins, and carbohydrates. Many of these foods are more complex and take longer to digest.
ot ginger tea can make you feel warm inside on a cold day. Ginger is known to be good for digestive health and can stimulate thermogenesis. It’s also a diaphoretic, which means it will help keep your body warm from the inside out. Keeping you warm is only one of the many health benefits of drinking ginger tea. Eat bananas: bananas have a lot of vitamin B and magnesium, which are important for your thyroid and adrenal glands to function properly. These glands help regulate body temperature. Bananas can also boost your mood and preserve your memory, among other health benefits. Eat oats, and start your day with a hot breakfast of oats. Oats are a great source of whole grains and fiber. Fiber can improve your cholesterol and make you feel full. In addition to keeping you full and warm, oats are full of other nutrients. Drink coffee one of the benefits of drinking coffee is the caffeine. Caffeine increases your metabolism, which can raise your body temperature. Technically, iced coffee can be even better because it has more caffeine. However, if you can’t give up the warm cup of coffee in your hands, you’ll still get the benefits of a hot cup of coffee. Eating red meat, such as beef, is a good source of iron. Iron is an important mineral to help carry oxygen throughout your body. People with low iron may notice cold hands and feet or feel tired easily. Eating red meat can also supply vitamin B12, which contributes to healthy nerves and a strong immune system. Eat sweet potatoes:-sweet potatoes and other root vegetables need more energy to move through the digestion process, which raises your body temperature. High in vitamin A, vitamin C, and potassium, sweet potatoes can add fiber and other nutrients to a warm winter meal. Research shows that sweet potatoes are also good for eye health. Drink water. A simple way to help your body stay warm this winter is to drink water. Water keeps your body functioning at its best and helps regulate your internal temperature. Dehydration causes your core temperature to drop, which may lead to hypothermia. People are less likely to drink water when it’s cold outside because they don’t feel as thirsty, according to the Summit Medical Group. You may want to carry a water bottle with you to serve as a reminder.

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