In the ongoing scorching heat, our body requires plenty of fluids to avoid dehydration and to maintain a healthy glow on our skin. Adequate hydration not only keeps the body cool but also contributes to radiant skin. Among the various cooling and healthy foods, curd stands out as a natural remedy with multiple health benefits.

Curd is a popular food item in many households and is widely consumed across the world due to its taste and nutritional value. It is made by fermenting milk with a small amount of previously prepared curd and allowing it to sit in a warm place for 6 to 8 hours. The result is a slightly sour, creamy delight packed with goodness.

Key Health Benefits of Curd

Boosts Immunity

Curd contains probiotics (beneficial bacteria), essential vitamins, and minerals like Vitamin C, A, potassium, calcium, zinc, and more. These nutrients strengthen the immune system and help fight off infections.

Promotes Gut Health and Digestion

Curd contains Lactobacillus and Bifidobacteria, which promote digestion and maintain gut health. It soothes the stomach, reduces acidity and bloating, and is effective in managing conditions like constipation, diarrhea, and indigestion.

3. Helps with Weight Management
Curd is filling and rich in protein, which helps reduce hunger pangs. It aids in burning body fat and is ideal for people trying to lose weight.

Good for Heart Health

Curd can help manage cholesterol levels and lower blood pressure, thereby reducing the risk of strokes and heart-related diseases. It improves good cholesterol (HDL) and facilitates smooth blood flow in the arteries.

Hydrates and Refreshes the Body

Especially in summer, curd acts as a natural coolant. Consuming it with meals, bread, or parathas keeps you hydrated and refreshed.

Rising Concerns and Dietary Habits

Stress levels among all age groups are increasing with time. While India is developing in fields like science, technology, women’s empowerment, and youth employment, we're also witnessing challenges like decreasing agricultural land. With over 140 crore people, the demand for food items—vegetables, fruits, cereals, and pulses—is rising rapidly. It's crucial for concerned authorities to explore sustainable alternatives and protect the agricultural ecosystem.
At the same time, unhealthy food habits, especially among the youth, are causing serious digestive issues. One major concern is IBS (Irritable Bowel Syndrome), which is becoming increasingly common due to:

Consumption of junk food

Skipping Meals

Drinking carbonated drinks on an empty stomach

Lack of Nutritious Intake

Suggestions for Better Health: Never skip meals, especially the mid-day meal. If you're unable to have a full lunch, a few glasses of curd with Kashmiri bread and water can be a great alternative. Avoid junk food; it contributes to weight gain and chronic conditions. Focus on balanced, properly cooked, and hygienic meals.Stay hydrated—drink ample water and include seasonal fruits and vegetables in your diet.

Curd Indeed Delicious

Curd is not just a tasty side dish but a powerful food for your overall well-being. From improving digestion to enhancing heart health, it offers numerous benefits. In these hot summer days, make curd a part of your regular meals for a healthier, cooler, and happier you.

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