The Jammu & Kashmir Resident Commission, New Delhi, observed the International Day of Yoga with great enthusiasm and huge participation.
Dr. Jyotsana Mukhi, Incharge AYUSH Dispensary, highlighted the significance of celebrating this crucial Day for leading a peaceful and spiritually enriched life.
Yoga Instructor, Priya Choudhary and the Yoga Demonstrator, Ritik Kumar conducted the session efficiently. A structured yoga session was conducted under their expert guidance, comprising various asanas, breathing exercises (pranayama) and meditation techniques. The session focused on promoting physical, mental and emotional well-being through the principles and practice of Yoga.
Lastly, Anil Sharma, Additional Resident Commissioner, reiterated the importance of integrating yoga into daily life to enhance overall wellness.
The event witnessed active participation from officers and staff of the Resident Commission and served to reinforce the universal message of harmony and health embodied by Yoga.