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09-30-2025     3 رجب 1440

Navratri: Tradition Meets Science

The halwa-puri prasad (offering) during Navratri is primarily prepared from wheat flour, ghee, and sugar. Devotees delight in its flavor and aroma, and consider it a symbol of devotion to the Goddess. Enjoying halwa-puri is not only a part of the celebration, but also strengthens family and social bonds

September 26, 2025 | Dr. Priyanka Saurabh

Navratri is a highly significant festival in Indian culture and religious beliefs. It is not just a nine-day celebration, but also a symbol of devotion, restraint, health, and social responsibility. During Navratri, devotees worship Goddess Durga in their homes and temples, and pay special attention to food and eating habits. Halwa-puri, chana dal, fruits, and other traditional dishes hold special significance for devotees on this occasion. The deliciousness and sacred nature of these dishes make them a part of a religious ritual.

However, amidst this sacred tradition, an important question arises: Are these dishes prepared during Navratri safe only for human consumption, or can they also be given to our sacred friends, such as cows? This question is important not only from a religious perspective, but also from a health and ecological perspective.
The halwa-puri prasad (offering) during Navratri is primarily prepared from wheat flour, ghee, and sugar. Devotees delight in its flavor and aroma, and consider it a symbol of devotion to the Goddess. Enjoying halwa-puri is not only a part of the celebration, but also strengthens family and social bonds. However, it is equally important to consider its health benefits.
Halwa-puri provides a limited amount of energy and satisfaction for humans. However, eating it in excessive amounts can cause digestive problems, weight gain, and other health risks. During Navratri, people often consume fruits, light sattvic foods, and milk to purify both the body and mind. Therefore, Halwa-puri should be consumed in moderation and with caution.
Now the question arises whether halwa-puri can be given to cows. Cows are considered extremely sacred in Hinduism. They are considered a mother, and religious texts emphasize the importance of serving and protecting them. However, cows' digestive systems differ from humans. They primarily rely on green grass, fodder, straw, and grains. Heavy and sweet foods like ghee, sugar, and refined flour can be harmful to them. Excessive ghee and sugar in halwa-puri can adversely affect their health, causing diarrhea, indigestion, and other gastrointestinal problems.
The need for balance becomes clear here. The purpose of Navratri is not only faith and devotion, but also to maintain coexistence with animals and nature. Devotion and protection can coexist. Offering halwa and puri is not good for the health of cows, and the best option is to provide them with natural fodder, green grass, and fruits. From a religious perspective, the true meaning of devotion is to use discretion while still practicing our faith.
Traditionally, the distribution of prasad during Navratri should be limited to human consumption only. Doing so adheres to religious beliefs and ensures the safety of animals. Many temples and religious sites maintain this balance by offering only fruits, green leaves, and dry grains as prasad. This provides nutrition to cows and protects their health.
This topic is extremely important from a cultural perspective. In Indian tradition, the cow is considered a mother. Religious texts and folk tales specifically mention their protection, respect, and service. If we ignore the health of cows during Navratri out of devotion and tradition, we fail to uphold the principles of their protection and care. This is a matter where a balance between religion and science is essential.
Education and awareness play a crucial role in this regard. Religious organizers, temples, and families need to understand that every offering they make must be safe not only for humans but also for animals, if any. Awareness campaigns should be conducted through schools, social organizations, and religious organizations to ensure that people understand that halwa-puri is not safe for cows.
Health experts also believe that keeping cows away from human food is essential for their long-term health. Ghee, sugar, and oil-based foods can cause problems in their gastrointestinal system. Therefore, traditional offerings during Navratri should be enjoyed only for humans. This maintains religious values and ensures the safety of the animals.
The significance of Halwa-Puri during Navratri is not limited to taste or tradition. It is also a medium of devotion, collective enthusiasm, and spending time with family. But we must remember that devotion does not simply mean following tradition; it must also include discretion and prudence. Prasad should be distributed while keeping in mind the health of cows and other domestic animals.
Studies and experiences show that neglecting animals during religious events not only impacts their health but also highlights a lack of awareness in society. Therefore, prioritizing both animal safety and human health during Navratri is essential. This fulfills both our religious beliefs and social responsibility.
Through this tradition, we can also impart an important lesson to children. They can be taught that religious festivals are not just a means of celebration and joy, but also hold messages of wisdom, responsibility, and coexistence. When children learn that halwa-puri is only for humans and that cows are fed natural fodder, they become sensitive and responsible citizens in their own lives.
The message of Navratri is to embrace faith, restraint, and prudence. While enjoying traditional delicacies and offerings, we must remember that the safety and health of our four-legged friends is paramount. If we maintain this balance, the Navratri celebration becomes even more meaningful and enjoyable.
Finally, it must be remembered that the true purpose of Navratri is not merely to indulge in food and drink and festivities. This festival teaches us that faith and wisdom can coexist. It is our religious and social responsibility to take care of the health of both humans and animals. Therefore, during Navratri, halwa-puri should be consumed in moderation for humans, and cows should be given only natural fodder. This is the correct and balanced approach, which integrates faith, culture, and safety.
Through this balance and wisdom, the Navratri festival not only becomes religiously fulfilling but also serves as an inspiring example for our society and animal welfare. In this way, we can adhere to religious faith and cultural tradition while fulfilling our responsibility to our four-legged friends.

Email;------------------------priyankasaurabh9416@gmail.com

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Navratri: Tradition Meets Science

The halwa-puri prasad (offering) during Navratri is primarily prepared from wheat flour, ghee, and sugar. Devotees delight in its flavor and aroma, and consider it a symbol of devotion to the Goddess. Enjoying halwa-puri is not only a part of the celebration, but also strengthens family and social bonds

September 26, 2025 | Dr. Priyanka Saurabh

Navratri is a highly significant festival in Indian culture and religious beliefs. It is not just a nine-day celebration, but also a symbol of devotion, restraint, health, and social responsibility. During Navratri, devotees worship Goddess Durga in their homes and temples, and pay special attention to food and eating habits. Halwa-puri, chana dal, fruits, and other traditional dishes hold special significance for devotees on this occasion. The deliciousness and sacred nature of these dishes make them a part of a religious ritual.

However, amidst this sacred tradition, an important question arises: Are these dishes prepared during Navratri safe only for human consumption, or can they also be given to our sacred friends, such as cows? This question is important not only from a religious perspective, but also from a health and ecological perspective.
The halwa-puri prasad (offering) during Navratri is primarily prepared from wheat flour, ghee, and sugar. Devotees delight in its flavor and aroma, and consider it a symbol of devotion to the Goddess. Enjoying halwa-puri is not only a part of the celebration, but also strengthens family and social bonds. However, it is equally important to consider its health benefits.
Halwa-puri provides a limited amount of energy and satisfaction for humans. However, eating it in excessive amounts can cause digestive problems, weight gain, and other health risks. During Navratri, people often consume fruits, light sattvic foods, and milk to purify both the body and mind. Therefore, Halwa-puri should be consumed in moderation and with caution.
Now the question arises whether halwa-puri can be given to cows. Cows are considered extremely sacred in Hinduism. They are considered a mother, and religious texts emphasize the importance of serving and protecting them. However, cows' digestive systems differ from humans. They primarily rely on green grass, fodder, straw, and grains. Heavy and sweet foods like ghee, sugar, and refined flour can be harmful to them. Excessive ghee and sugar in halwa-puri can adversely affect their health, causing diarrhea, indigestion, and other gastrointestinal problems.
The need for balance becomes clear here. The purpose of Navratri is not only faith and devotion, but also to maintain coexistence with animals and nature. Devotion and protection can coexist. Offering halwa and puri is not good for the health of cows, and the best option is to provide them with natural fodder, green grass, and fruits. From a religious perspective, the true meaning of devotion is to use discretion while still practicing our faith.
Traditionally, the distribution of prasad during Navratri should be limited to human consumption only. Doing so adheres to religious beliefs and ensures the safety of animals. Many temples and religious sites maintain this balance by offering only fruits, green leaves, and dry grains as prasad. This provides nutrition to cows and protects their health.
This topic is extremely important from a cultural perspective. In Indian tradition, the cow is considered a mother. Religious texts and folk tales specifically mention their protection, respect, and service. If we ignore the health of cows during Navratri out of devotion and tradition, we fail to uphold the principles of their protection and care. This is a matter where a balance between religion and science is essential.
Education and awareness play a crucial role in this regard. Religious organizers, temples, and families need to understand that every offering they make must be safe not only for humans but also for animals, if any. Awareness campaigns should be conducted through schools, social organizations, and religious organizations to ensure that people understand that halwa-puri is not safe for cows.
Health experts also believe that keeping cows away from human food is essential for their long-term health. Ghee, sugar, and oil-based foods can cause problems in their gastrointestinal system. Therefore, traditional offerings during Navratri should be enjoyed only for humans. This maintains religious values and ensures the safety of the animals.
The significance of Halwa-Puri during Navratri is not limited to taste or tradition. It is also a medium of devotion, collective enthusiasm, and spending time with family. But we must remember that devotion does not simply mean following tradition; it must also include discretion and prudence. Prasad should be distributed while keeping in mind the health of cows and other domestic animals.
Studies and experiences show that neglecting animals during religious events not only impacts their health but also highlights a lack of awareness in society. Therefore, prioritizing both animal safety and human health during Navratri is essential. This fulfills both our religious beliefs and social responsibility.
Through this tradition, we can also impart an important lesson to children. They can be taught that religious festivals are not just a means of celebration and joy, but also hold messages of wisdom, responsibility, and coexistence. When children learn that halwa-puri is only for humans and that cows are fed natural fodder, they become sensitive and responsible citizens in their own lives.
The message of Navratri is to embrace faith, restraint, and prudence. While enjoying traditional delicacies and offerings, we must remember that the safety and health of our four-legged friends is paramount. If we maintain this balance, the Navratri celebration becomes even more meaningful and enjoyable.
Finally, it must be remembered that the true purpose of Navratri is not merely to indulge in food and drink and festivities. This festival teaches us that faith and wisdom can coexist. It is our religious and social responsibility to take care of the health of both humans and animals. Therefore, during Navratri, halwa-puri should be consumed in moderation for humans, and cows should be given only natural fodder. This is the correct and balanced approach, which integrates faith, culture, and safety.
Through this balance and wisdom, the Navratri festival not only becomes religiously fulfilling but also serves as an inspiring example for our society and animal welfare. In this way, we can adhere to religious faith and cultural tradition while fulfilling our responsibility to our four-legged friends.

Email;------------------------priyankasaurabh9416@gmail.com


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