Shillong, April 22: The third phase of Rubaru – Empathy Circles commenced at the Directorate General Assam Rifles (DGAR) in Shillong on April 17, 2026, with the theme “Creative Minds: Compassionate Hearts,” focusing on the deep connection between creativity, empathy, and mental well-being.

The initiative brought together participants—particularly women—in a safe and reflective environment where they could openly share personal emotions and life experiences. A key highlight of the opening session was a symbolic activity where participants expressed the “season” within their hearts, using metaphors to describe their emotional states. The exercise encouraged honesty, introspection, and emotional articulation, helping foster a sense of mutual understanding.
Organisers said that music played a vital role in the session, gently easing initial hesitation and creating a warm, inclusive atmosphere. Through melodies and shared participation, barriers dissolved, allowing individuals to connect more freely and build a sense of collective belonging.
As the programme progresses, the focus will shift toward nurturing what organisers describe as the “Tree of Kindness”—a concept aimed at recognizing and celebrating small, often overlooked acts of compassion. These gestures, though quiet, are seen as powerful contributors to emotional healing and stronger human connections.
Officials associated with the initiative emphasized that empathy circles are designed to promote mental wellness by creating spaces for dialogue, reflection, and emotional support. By integrating creative expression with mindful
conversation, the programme seeks to strengthen resilience and encourage positive social bonds.
Rubaru – Empathy Circles is part of a broader effort to prioritize psychological well-being within community and institutional settings. The ongoing phase at DGAR Shillong is expected to include more interactive sessions, creative activities, and group engagements, all centered on compassion, understanding, and inner growth.
Participants have welcomed the initiative, noting that such platforms provide a rare opportunity to pause, reflect, and reconnect—with oneself and with others—through empathy and shared human experience.