Historically, the use of tobacco can be traced back to 1492, when Christopher Columbus and his companions landed on Tobago Island and found the natives using tobacco leaves for pleasure. Since then, the use of tobacco has spread worldwide in various forms—smoked, chewed, or inhaled
Today, every corner of the world faces the growing menace of drug abuse, with many individuals—especially the youth—turning to harmful substances like tobacco and other drugs in search of escape. However, no problem ever finds a solution through addiction. Drugs, including tobacco, are not alternatives to stress, failure, or despair.
A wise and vigilant person is one who confidently says no to drugs and firmly rejects tobacco and all related products. It is unfortunate that in our country, tobacco use is often glamorized by celebrities. These endorsements must be banned, and the media and film industries must take responsibility by portraying tobacco, alcohol, and drug use in a negative light to deter impressionable audiences.
Smoking remains one of the deadliest public health hazards of our time. Tobacco—a plant from the nightshade family—is cultivated for its leaves, which are processed into harmful products like cigarettes, cigars, and chewing tobacco. These contain over 4,000 toxic chemicals, including 43 known carcinogens such as polycyclic hydrocarbons, ammonia, formaldehyde, and nitrogen oxides. One particularly dangerous substance is carbon monoxide, which drastically reduces the blood’s oxygen-carrying capacity, damaging vital organs.
Historically, the use of tobacco can be traced back to 1492, when Christopher Columbus and his companions landed on Tobago Island and found the natives using tobacco leaves for pleasure. Since then, the use of tobacco has spread worldwide in various forms—smoked, chewed, or inhaled.
The primary addictive component in tobacco is nicotine, which affects the heart, nervous system, and digestive system. While it has been used in agriculture and limited medical applications, its addictive properties have devastating consequences. Nicotine dependency can lead to poor hygiene, sickness, emotional instability, and long-term health issues. It also causes tar buildup in the lungs, which is a major factor in lung cancer. Alarmingly, active smokers are ten times more likely to die from lung cancer than non-smokers, while passive smokers also face serious health risks.
Tobacco use also triggers conditions such as Irritable Bowel Syndrome (IBS), digestive tract infections, and respiratory problems in non-smokers—especially children—who are exposed to secondhand smoke. Furthermore, tobacco products contribute to environmental pollution, adding to the already heavy burden on our planet.
Every year, on May 31, the world observes World No Tobacco Day through seminars, rallies, and awareness campaigns in schools, colleges, and public spaces to educate people about the life-threatening risks of tobacco consumption.
As responsible citizens, we must urgently address the underlying causes that push young people toward smoking and drug use. Tragically, many youth are sacrificing their health and future for a momentary high.
Major Health Hazards of Smoking
Heart Diseases: Smoking damages blood vessels, contributes to atherosclerosis (plaque buildup), and increases the risk of heart attacks, strokes, and peripheral artery disease (PAD).
Lung Damage: Significantly increases the risk of lung cancer, COPD, chronic bronchitis, and emphysema, and exacerbates asthma. According to the CDC, 9 out of 10 lung cancer deaths are caused by smoking.
Fertility Issues: In women, smoking disrupts hormone balance and reproductive health. In men, it causes erectile dysfunction and reduces sperm quality, leading to infertility.
Weakened Immunity: Smokers are more prone to infections and slow recovery due to compromised immune function.
Vision Problems: Increases risks of cataracts, macular degeneration, dry eyes, and other vision issues.
Oral Health Issues: Doubles the risk of gum disease, causes tooth discoloration, bleeding gums, and loss of taste and smell.
Skin and Hair Damage: Accelerates aging, causes skin wrinkling, increases the risk of skin cancers, and contributes to hair loss and an unpleasant body odor.
Cancer Risks: Apart from lung cancer, smoking is linked to pancreatic, bladder, throat, stomach, kidney, cervical, colon, liver cancers, and acute myeloid leukemia.
Tobacco is nothing less than a slow poison—disguised in glamor but deadly in reality. As we mark World No Tobacco Day 2025, let us pledge to spread awareness, educate our youth, and fight against this silent killer.
A smoke-free world is a healthier world.
Say no to tobacco. Say yes to life.
Email:-------------------------- sahilmanzoor0401@gmail.com
Historically, the use of tobacco can be traced back to 1492, when Christopher Columbus and his companions landed on Tobago Island and found the natives using tobacco leaves for pleasure. Since then, the use of tobacco has spread worldwide in various forms—smoked, chewed, or inhaled
Today, every corner of the world faces the growing menace of drug abuse, with many individuals—especially the youth—turning to harmful substances like tobacco and other drugs in search of escape. However, no problem ever finds a solution through addiction. Drugs, including tobacco, are not alternatives to stress, failure, or despair.
A wise and vigilant person is one who confidently says no to drugs and firmly rejects tobacco and all related products. It is unfortunate that in our country, tobacco use is often glamorized by celebrities. These endorsements must be banned, and the media and film industries must take responsibility by portraying tobacco, alcohol, and drug use in a negative light to deter impressionable audiences.
Smoking remains one of the deadliest public health hazards of our time. Tobacco—a plant from the nightshade family—is cultivated for its leaves, which are processed into harmful products like cigarettes, cigars, and chewing tobacco. These contain over 4,000 toxic chemicals, including 43 known carcinogens such as polycyclic hydrocarbons, ammonia, formaldehyde, and nitrogen oxides. One particularly dangerous substance is carbon monoxide, which drastically reduces the blood’s oxygen-carrying capacity, damaging vital organs.
Historically, the use of tobacco can be traced back to 1492, when Christopher Columbus and his companions landed on Tobago Island and found the natives using tobacco leaves for pleasure. Since then, the use of tobacco has spread worldwide in various forms—smoked, chewed, or inhaled.
The primary addictive component in tobacco is nicotine, which affects the heart, nervous system, and digestive system. While it has been used in agriculture and limited medical applications, its addictive properties have devastating consequences. Nicotine dependency can lead to poor hygiene, sickness, emotional instability, and long-term health issues. It also causes tar buildup in the lungs, which is a major factor in lung cancer. Alarmingly, active smokers are ten times more likely to die from lung cancer than non-smokers, while passive smokers also face serious health risks.
Tobacco use also triggers conditions such as Irritable Bowel Syndrome (IBS), digestive tract infections, and respiratory problems in non-smokers—especially children—who are exposed to secondhand smoke. Furthermore, tobacco products contribute to environmental pollution, adding to the already heavy burden on our planet.
Every year, on May 31, the world observes World No Tobacco Day through seminars, rallies, and awareness campaigns in schools, colleges, and public spaces to educate people about the life-threatening risks of tobacco consumption.
As responsible citizens, we must urgently address the underlying causes that push young people toward smoking and drug use. Tragically, many youth are sacrificing their health and future for a momentary high.
Major Health Hazards of Smoking
Heart Diseases: Smoking damages blood vessels, contributes to atherosclerosis (plaque buildup), and increases the risk of heart attacks, strokes, and peripheral artery disease (PAD).
Lung Damage: Significantly increases the risk of lung cancer, COPD, chronic bronchitis, and emphysema, and exacerbates asthma. According to the CDC, 9 out of 10 lung cancer deaths are caused by smoking.
Fertility Issues: In women, smoking disrupts hormone balance and reproductive health. In men, it causes erectile dysfunction and reduces sperm quality, leading to infertility.
Weakened Immunity: Smokers are more prone to infections and slow recovery due to compromised immune function.
Vision Problems: Increases risks of cataracts, macular degeneration, dry eyes, and other vision issues.
Oral Health Issues: Doubles the risk of gum disease, causes tooth discoloration, bleeding gums, and loss of taste and smell.
Skin and Hair Damage: Accelerates aging, causes skin wrinkling, increases the risk of skin cancers, and contributes to hair loss and an unpleasant body odor.
Cancer Risks: Apart from lung cancer, smoking is linked to pancreatic, bladder, throat, stomach, kidney, cervical, colon, liver cancers, and acute myeloid leukemia.
Tobacco is nothing less than a slow poison—disguised in glamor but deadly in reality. As we mark World No Tobacco Day 2025, let us pledge to spread awareness, educate our youth, and fight against this silent killer.
A smoke-free world is a healthier world.
Say no to tobacco. Say yes to life.
Email:-------------------------- sahilmanzoor0401@gmail.com
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