Imphal, April 21: In the run-up to the International Day of Yoga, the Assam Rifles organized a rejuvenating yoga session for 35 troops at Komlakhong in Manipur, emphasizing holistic health, mental resilience, and operational preparedness.

The session, conducted under the supervision of trained instructors, included a series of guided asanas and pranayama techniques aimed at improving flexibility, physical strength, and respiratory efficiency. Troops actively participated in the exercises, which were designed to enhance endurance while also promoting relaxation and mental clarity.
Officials noted that such initiatives are part of a broader effort to integrate wellness practices into the daily routine of personnel. They highlighted that yoga not only contributes to physical fitness but also plays a vital role in stress management, emotional stability, and focus—qualities essential for personnel operating in challenging environments.
Senior officers present on the occasion encouraged troops to adopt yoga as a regular practice, underlining its long-term benefits in maintaining overall well-being and improving performance during demanding operations. They also emphasized that consistent practice can help in reducing fatigue, preventing injuries, and boosting morale.
The session was marked by enthusiasm and discipline, reflecting the growing recognition of yoga as an effective tool for enhancing both physical and mental health within the armed forces. Participants described the experience as refreshing and beneficial, noting an immediate sense of relaxation and renewed energy.
The Assam Rifles has been actively promoting community and internal wellness initiatives across the region. By organizing such sessions ahead of International Day of Yoga, the force aims to foster a culture of fitness and mindfulness among its personnel.
The event concluded with a brief interaction session, where troops shared their experiences and reaffirmed their commitment to incorporating yoga into their daily routines. The initiative stands as a testament to the force’s dedication to the well-being and readiness of its personnel.